At the end of his 30s, second place in hold + 83 innings with the most bullpens… How does ‘Iron’ Noh Kyung-eun’s winter go? [Oh! Sen interview]

Veteran pitcher Noh Kyung-eun (39) of SSG Landers, who debuted as a pro in 2003, has accumulated the most holds in his 21st year. Although Noh had 12 wins and 10 wins when he was with the Doosan Bears, he came to SSG through Lotte Giants and competed with Park Young-hyun (KT Wiz), a pitcher who is 20 years younger and two years younger, as a must-win team at the end of his 30s.

Park Young-hyun was the king of holds with 32, but Noh Kyung-eun was in charge of 83 innings in 76 regular season games this year, recording 9 wins, 5 losses, 2 saves, 30 holds, and a 3.58 ERA with 65 strikeouts, which was indispensable in the SSG bullpen.헤라카지노

In a phone call with OSEN, Noh Kyung-eun said, “I never thought I would hold 30 holds. It seems that I emptied my mind. When I needed it, I took it easy and played every game. That’s why one season is over. The results are piled up like this.”

He has thoroughly managed himself since the offseason. He worked hard and did well to serve as an example for younger pitchers. He displayed good results. As he thoroughly prepared for the season, he was able to achieve remarkable results.

“I have to find the right one for me,” right-hander Choi Min-joon said of “senior” Noh Kyung-eun, “I am a senior who can comfortably ask me this and that. I think he is an amazing senior.”

He accumulated 30 holds at the end of his 30s, and pitched 83 innings, the most among bullpen pitchers in the league, consistently hitting 145 kilometers in ball speed. He was nicknamed “iron man.” When he saw signs of physical weakness in the latter half of the season, he asked if he had physical strength, saying, “I feel physically fit. I just lost balance in my pitching. There is no problem.”

To be able to spend a whole season like this is something you have to worry about and implement. “A person is an animal to adapt to,” Noh repeatedly emphasizes. “I lost about 5 kilograms after the end of the season, but now I gained about 3 kilograms again,” Noh said. “I thought about whether I should make my body lighter or build more muscle. I’m eating well and exercising my muscles.”

Noh said he does not hold a baseball in the winter. Instead, he holds something much heavier than a baseball. He said, “I hold something 10 times heavier than a baseball. It allows my body to adjust to the weight. If I hold something heavy for more than a month, that’s when I build my muscle strength. Then, I throw a baseball.” It is his routine to throw balls lightly and comfortably.

“Doesn’t Shohei Otani and Yoshinobu Yamamoto have their own ways of exercising?” he said. “The trend these days is stretching. It is to repeat low due to high weight. When you do stretching, your appearance doesn’t seem to change much. But it becomes hard. It becomes stronger.”

Strength refers to simple muscle training. Examples include squats and bench presses.

Born in 1984, Noh is preparing for the 2024 season at the age of 40. He spends time with his family and constantly works out at the ballpark to overcome the cold winter. “I can’t wait to play baseball,” he said. “I will prepare to play every game next year as well as to suit the given circumstances.”

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